The Te-Rich Fabric Training Loop Band Set is a set of mini bands, which means they are small loops (instead of open bands) that you can slip around your thighs , calves or ankles, or use on your arms for a variety of exercises. The lighter resistance is ideal for recovery and rehabilitation (think: clam shells strengthen your hips; or point and flex your feet to strengthen your ankles); while the heavier resistances can be used for squats, band splits (which will work the upper back) and side steps.
If you’re looking for something a little more comprehensive, try the Taimasi 23-Piece Resistance Band Set, which has just about every type of band you can think of. You’ll find five stackable bands that come with handles (meaning you can mix and match the bands to create an even tougher workout), plus a jump rope, door anchor, and loop bands. Even better, the whole thing folds up and fits into a small bag included in the set. Think of it as your own portable personal gym.
Last on our list is the Bodylastics resistance band set, which is similar to the Taimasi. Stackable bands with handles you can clip and unclip mean it’s easy to make your workout as hard as you need it to be. Grips, like those included with the Taimasi and Bodylastics options, are also essential if you’re interested in doing more traditional weightlifting moves (think: bicep curls or flyes) where you want the “feel” of gripping a barbell. The Bodylastics resistance band set also includes a cool feature: each band is designed with an interior cord, so if the rubber breaks, the band won’t snap back and hit you. Cool, right? At just over $100, Bodylastics are our most expensive option, but according to Amazon reviews, they’re also top quality and worth the investment.
Best Power Bands: Recreational Sweat Power Band Set
Influencer, Registered Dietician and NASM Certified Personal Trainer Rachel DeVaux launched Recreation Sweat, its own line of fitness accessories, during the height of the COVID-19 pandemic after realizing how effective, inspiring and downright energizing home workouts could be. These bands prove to be extremely durable, no matter how intense your workout. Power bands serve many purposes – for resistance training, strength support (hello, pull-ups), and stretching sessions – so we can’t recommend them enough.
Best rug: Lululemon the rug
He doesn’t need to go by another name – yes, it’s The Mat. Although Lululemon originally designed it with yoga in mind, their trademark mat is comfortable and suitable for most, if not all, types of exercises. It’s reversible, so you can opt for a grippier or smoother finish depending on what your training entails on any given day. At 26 inches, it’s wider than many standard mats and durable enough to last for years, even with heavy use.
Best Hot Yoga Mat: Manduka GRP Lite 4mm Hot Yoga Mat
Sweaty palms are no match for the grippy finish of this Manduka mat. While the leather-like outer surface material may seem odd at first, it’s certainly effective at preventing slippage even during your hottest streams. The award-winning Lite version here is slightly cheaper than its 6mm counterpart with equally good results.
Best Mat for Large Bodies: JadeYoga XW Fusion
JadeYoga – beloved for its classic, no-frills, crisp philosophy – is an excellent grip mat loved by experienced practitioners. Jessamyn Stanley—yoga teacher, author of Yoga of every body, and founder of The Underbelly – recommends the XW Fusion for regular practice. It has a bigger footprint, and while its high cost reflects that, Stanley swears it’s worth every penny.
Best Adjustable Dumbbells: Bowflex SelectTech 552 Adjustable Dumbbell Set
When creating a home gym setup, space is always something to keep in mind. Small items like dumbbells can quickly pile up and feel cluttered, especially if you like to have a variety of weights on hand. We recommend investing in an adjustable pair if you can: you’ll save space and perhaps, over time, overall gear. The Bowflex set is adjustable in 2.5 pound increments, while many other adjustable sets only allow you to jump five pounds in either direction. You can buy these for a slightly lower price ($400) with just a storage tray, but the rack bundle is worth it, if you ask us.
Best Dumbbell Set: BalanceForm Neoprene Dumbbell Set
If you want to train at home, a pair of one or two pound dumbbells probably won’t do, especially since you’re looking to increase resistance over time. This BalanceForm set, which includes 5-pound, 8-pound, and 12-pound weight sets, is better equipped to propel you for several months of gains, if not more. They are made of cast iron and covered with neoprene to promote grip.
Best Adjustable Kettlebell: Bowflex SelectTech 840 Kettlebell
For the same reasons we love a set of adjustable dumbbells, we love an adjustable kettlebell: it saves space, lets you have more dynamic workouts in the comfort of your home, and encourages you to get stronger and stronger. experiment to increase your resistance. All you have to do is turn a dial and you can set this Bowflex kettlebell anywhere from 8 to 40 pounds.